One in five Americans suffers from chronic pain. Being in constant pain can make it difficult to go to work, to manage your home, or spend time with your family. There are ways to manage your pain that can make a huge difference in your daily life. If you’re suffering from chronic pain, here are ways to manage it.
Cannabidiol, or CBD, has become extremely popular for pain management and with good reason. CBD does not contain the chemical in marijuana that causes a high, so it is not psychoactive. Instead, CBD can help prevent the body from absorbing anandamide, which can contribute to feelings of pain, and can reduce inflammation in the body. Using CBD oil can be extremely effective in reducing pain management for people with a variety of conditions, from endometriosis to arthritis to multiple sclerosis.
Due to its association with marijuana, some people often ask themselves, Is CBD legal in Colorado? It is perfectly legal to buy CBD, and these days, the product is available at many local stores. CBD oil or ointment can be easily applied to areas experiencing pain, making it perfect for pain management since you can buy and apply it yourself.
Pulsed Electromagnetic Field Therapy
Pulsed electromagnetic field (PEMF) therapy is an innovative way to manage your pain. PEMF devices administer electromagnetic waves that can help revitalize the cells that have been destroyed by injury or disease. This allows your body to help heal itself, which is an amazing thing for someone who loves natural healing. This therapy can reduce inflammation, relieve pain, and improve your mobility. Even better, PEMF therapy has no reported side effects, meaning you will see only benefits.
PEMF therapy devices for sale can provide you with amazing results. These devices are easy to use and portable. You’ll have the ability to administer your own therapy at home, controlling the time and intensity of the treatment. If you want to take charge of your own pain management and help your body heal itself, invest in a PEMF therapy device.
Not afraid of needles? Receiving frequently pain shots might be a good option for you. Your doctor can help you figure out which shots would work best for your pain. You could get steroid injections, which can help reduce inflammation. You could also get anesthetic injections, which help numb the area of the body that is feeling pain. Injections are a great option if you want to stick with a reliable medical treatment. Your doctor can easily provide these and insurance will most likely cover the treatment.
The downside to pain shots is that they are unpleasant and often short-lasting. Plus, you most likely won’t be able to administer the shots yourself, meaning this treatment option can also be time-consuming and require copays.
Acupuncture has been regarded as a great way to manage pain for thousands of years. When you visit an acupuncturist, he or she will use needles to apply pressure and heat to various points of your body. This practice has been shown to help reduce chronic pain by helping the body regulate its endorphin levels. Acupuncture has become fairly common, so it should be easy to find a licensed acupuncturist in your area. Your insurance company might even cover the treatment. If you love the idea of trying a treatment that is thousands of years old, call a local acupuncturist.
Chronic pain can make daily life a challenge, but with proper pain management, you’ll be making dinner and playing with your children in no time. Try a few different treatment options until you find the one that works best for you. Don’t be discouraged if one doesn’t work. Thankfully, there are many different ways to manage pain and you will find the one that relieves your pain.
According to the National Alliance on Mental Illness, 50 percent of lifelong mental illnesses are already developed by age 14. Seeming to imply to never take our teen’s mental health lightly. Sure, teenagers tend to be dramatic and emotional (it’s a hard time—let’s not pretend we weren’t a tad moody during our teen years), but that doesn’t mean we can justify brushing off serious issues as “teen drama.” There really could be an underlying problem.
In fact, according to the Anxiety and Depression Association of America (ADAA), anxiety disorders affect as many as one in eight children. Yet, up to 80 percent of kids with a diagnosable anxiety disorder aren’t getting treated. ADAA also notes that anxiety disorders can escalate into other problems and that they often do. For example, they say that, frequently, an adolescent with an anxiety disorder will also struggle with another secondary mental health issue like depression, an eating disorder, or ADHD.
Therefore, it is crucial to take our teen’s mental health needs very seriously as they can quickly turn into lifelong issues and trauma. Check out these three different types of mental health treatments for teens:
Education-based counseling services
Most schools in the united states will assign a student to a counselor once they are enrolled automatically. Generally, this is so that the student and the parent(s) know who to go to when academic questions arise (like what classes to take, what colleges to apply for, etc.). But a lot of times an academic counselor also has certificates in regular counseling as well. This means that when it comes to a suspected mental health problem, talking to a school counselor can be a good first step (especially considering that this service tends to be free).
According to Teens Health, since school counselors have so much experience with teen advice, they are very likely to have already helped out with a similar problem before (probably many times) and are therefore equipped with all the tools necessary to help teens work through their problems. Plus, often, even when a school counselor does not have the expertise to help with the problem, they will have a bunch of resources to help us find where to go for help with our problem.
Mental health services specifically for transgender teens
According to the U.S. Department of Health & Human Services, transgender teens and teens struggling with their sexuality “have higher rates of mental disorder diagnoses than other youth in a national sample.” This tends to mean that if our teenaged children are struggling with their gender identity and/or their sexuality, then it’s even more important to be there for them and be open to getting them transgender youth mental health services once they’re ready to talk about their struggles.
Being there for our kids is always important, but it’s perhaps especially important when they’re experiencing a crisis of gender during a period when nearly everyone is struggling to find themselves.
General medical services for mental health
According to the U.S. Department of Health & Human Services, as of 2016, a mere 41 percent of the 3.1 million kids who experienced issues with depression in the previous year ever received treatment.
It has been speculated that this could be due to a variety of causes. Specifically, a stigma surrounding mental health issues and confusion over not knowing how to start. Being a teenager is confusing enough without having to deal with a mental health problem on top of everything else. It’s important to not let our teens sacrifice “fitting in” in exchange for their mental health.
Especially considering that, according to the American Academy of Child & Adolescent Psychiatry, psychotherapy can help teens and their families better grasp and solve their problems, adjust their problematic behaviors, and make worthwhile adjustments in their lives. Plus, a mental health professional is likely to know if there is a bigger problem than we are seeing and/or if our teen could benefit from any medications. Either way, they are trained to help our teens find a treatment plan that works best for them
As we age, our bodies change (both negatively and positively), but we can still age well if we take healthy measures.
It’s never too late to make a healthy lifestyle change. The key is starting, sticking to a routine, and never giving up.
Here are five things to take care of before it’s too late.
Be more active
Physical activity is healthy for all ages (unless otherwise mentioned by your doctor).
According to MayoClinic, exercise controls weight. It also combats health conditions and diseases, such as stroke, high blood pressure, type 2 diabetes, many types of cancer, and more.
You don’t have to run a marathon to be more active, although you can—moving more throughout the day can help, as can implementing a walking or exercise routine.
Improve your diet
Eating healthier isn’t only about losing weight, although that’s important. It’s also essential for improving your heart health and reducing the risk of disease.
What we put in our bodies plays a big role in how we look, feel, and age. Improving your diet (no matter your age) is essential to age well.
Limit alcohol and stop smoking
While everything in moderation is an OK motto to live by and can apply to alcohol consumption, eliminating smoking is essential for aging well.
If you stop smoking, you’ll see the advantages almost immediately. According to the American Lung Association, your heart rate drops to a normal level 20 minutes after smoking. After 12 to 24 hours, the risk of heart attack is significantly reduced. Two weeks to three months after smoking, the risk of having a heart attack drops and lung function starts to improve. More benefits continue to flood in after that.
Limiting your alcohol consumption can help you lose weight, give you more energy, and lead to better long-term health as it reduces the risk of developing cancer, liver/heart disease, and can lower blood pressure.
Depending on your drinking and smoking habits, elimination or cutting back can also save you money.
Money is one of the main reasons why people stress and having money saved up for a worst-case scenario can give you peace of mind, as well as to relieve stress in a worst-case scenario since you’ll have money to pay for procedures, medication, etc.
There are, of course, other ways to come up with money in a worst-case scenario, such as a viatical settlement (visit http://americanlifefund.com for more information and to see if you qualify). A viatical settlement is the sale of an existing life insurance policy for more than its surrender value but less than its death benefit. The money you receive can be used for medical bills, treatments, living expenses, and more.
Since money is a top reason for stress in America, saving money as early as possible might help you reduce stress and set you up for the future.
Not everyone knows what sugar does to the body. Not everyone knows how much an exercise routine can help. Going to the doctor on a routine basis is important and doctors can fill us in on questions and concerns we might have, but it’s important to ask those questions and to also educate ourselves.
There are solutions out there. For example, people who have recently fallen or have a chronic condition resulting in mobility issues can pick out a handicap bathroom design that’s tailored to them and have it installed in their homes. These designs will ensure accessibility is a top priority, something people might not have known without educating themselves.
Whether you’ve been diagnosed with an illness or you’re trying to reduce the risk, educating yourself will ensure you take the appropriate steps.
With new health and wellness trends popping up daily, people determined to find simple ways to feel healthier—this is why more and more people are choosing to take supplements to give them added nutrients that they may be lacking. With the high demand, starting a supplement business is easier than ever before. But, of course, you need to put a lot of work in and do it correctly. So if you’re looking to start your own large-scale supplement company, consider these simple tips.
Have a Good Understanding of Your Audience
Before you get too far ahead of yourself, you need to make sure you have a thorough understanding of your audience. There are many different supplements that you could sell—and each one could have a different audience. So once you know exactly what you’ll be selling, you need to know who is going to buy your products. You need to have a good understanding of what your target customer wants and needs so you can ensure your product is right and you can market your product successfully. Without understanding the marketplace, you’re not going to know how to attract customers.
Choose the Right Supplement Manufacturer
In order to have a supplement company, you need to have a partnership with a supplement manufacturer. This is perhaps the most important decision you’ll make when starting your supplement company—you need to choose a manufacturer you know will make safe and effective products. The manufacturer you choose should have an FDA-approved facility and should follow all manufacturing regulations. When looking for a manufacturer, meet with several contenders and look for a few important things: updated equipment, safety features, and the ability to have quick processing times. Choosing the right manufacturer can make or break your business, so be sure to choose wisely.
Having a good understanding of your audience is going to be key when it comes to marketing. In order for you to see growth with your business, you need to invest in marketing efforts—you need to spread awareness about your brand and products in order to bring in new customers. When marketing supplements, it’s important to provide as much information as possible because consumers may not know what your supplement products do right away. So make sure to focus your marketing campaigns around the benefits your supplements can offer consumers. And make sure to spread your marketing campaign across several platforms, like email, social media, and phone calls, to ensure you’re reaching as much of your target audience as possible.
Engage in Good Customer Service
Businesses are all about the customers, which is why you need to put a heavy focus on customer service once your business is up and running. Whether you have one customer or one thousand, you should always make providing a great customer service experience a top priority. With products like supplements, consumers are bound to have questions and concerns—and it’s important that these get addressed quickly and effectively in order to build your business.
As your company grows, you’re going to need to invest in tools that will help you manage customer inquiries. Juggling communication interactions can be managed easily with the right ACD call center software. This omnichannel system can help you not only manage all channels of communication, like emails, phone calls, and website chats, but it can also help direct interactions with appropriate employees. So if there is a question regarding sales, the system will automatically route that customer to someone who has the necessary information to answer their sales-related question. Investing in call center software is going to make providing a great customer service experience easy.
Starting a large-scale supplement company can take a lot of work. But by keeping these important tips in mind, you’ll be able to start off on the right foot.
The loss of any sense is devastating. If you’ve lost your hearing, you’re likely feeling a range of emotions and may be struggling with depression. This is understandable and normal, but there is help available. You don’t have to suffer alone. Here are some ways to deal with the emotions that might come with the loss of hearing.
Be Sure Of Your Situation
If you haven’t had a second opinion on your situation, visit a qualified hearing clinic and make sure you know about all your options. New treatments and interventions are being developed all the time, and whoever gave you your first diagnosis might not be aware of all your options.
Most important, you don’t want to find out later that you missed an important intervention. If you find out later only to learn it’s too late do anything, this will only make your mental health struggles all the more difficult.
Honor Your Feelings
The world has changed for you and everyday tasks will be harder. You have real feelings of anger, sadness, frustration, and confusion. Don’t be ashamed of these feelings or tempted to ignore them. Most of all, don’t isolate yourself.
Instead, reach out to your existing support network of friends and family for emotional support and acknowledge that all these feelings are natural and valid. You may be surprised to find that they’re feeling similar things on your behalf and that they expect you to have normal human reactions to such a difficult situation.
Be On The Lookout For Depression
Everyone feels blue sometimes, and it’s natural to feel very sad about your hearing loss. But there’s a difference between normal sadness and the natural grieving period, which includes a period of depression, and long-term clinical depression. Clinical depression has certain symptoms, though the specifics are unique to each individual.
Symptoms to look for include constant feelings of hopelessness, the inability to enjoy anything you used to love, persistent fatigue, irritability, and sleeping problems. Depression is serious, and if you notice these symptoms, seek help. Depression doesn’t get better on its own, and it’s nothing to be ashamed of.
Join A Therapy Group
Therapy groups allow you to interact with people who are facing similar struggles. Working with them, under professional guidance, you can become stronger and take back control of your life.
At TherapygroupDC, you’ll find expert therapists who can offer you personalized help. With data-driven treatments, they offer therapy designed not just to help you feel less depressed, but to get you back to being your very best.
Be Honest With Your Loved Ones
Your friends and family care about you, but if they’ve never experienced hearing loss, they won’t know how to help. They don’t understand your frustration or how their behavior can make life more difficult for you. Instead of withdrawing, be open.
Explain to people what you need and how they can help. You may be feeling inadequate or embarrassed, but that’s almost certainly not how your loved ones see you. In fact, they’re probably eager to find ways to show how much they care and how valuable you are to them: they just don’t know what to do to help.
Don’t Try To Rush The Stages
Losing your hearing is like losing a friend: it brings on the five stages of grief. Most people will go through a period of denial, followed by anger, then bargaining, then depression, and finally acceptance. Sometimes these stages overlap, and it’s not always a linear process.
While it’s important not to get stuck forever in any stage, especially in anger or depression, it’s also important to acknowledge that you can’t rush grief. If you do, you risk even greater long-term consequences in the future. When you accept that grieving is a process, you make true healing possible.
Our planet is a place of spectacular natural beauty. The landscape that we see when we explore untouched natural spaces is one that has been created over millions upon millions of years. Being out in all of that ancient glory can be humbling—and, according to experts, good for us!
Time spent in nature has a positive effect on the human body and mind. Studies show that natural spaces can reduce anxiety and stress. Time outside is healthy for our bodies, too. That’s particularly true when we’re in motion, but experts say that the outdoors can be healthy even if we’re not exercising!
In other words, you don’t have to be a tree-hugger to benefit from a connection with nature. Here’s how to grow closer to the world outdoors.
Find an outdoor hobby.
Taking a vacation to a natural space is a great way to experience the best that nature has to offer, but you shouldn’t have to wait until your next week off to get some fresh air. It’s healthy to be outside regularly.
Making time to get outdoors for a decent amount of time every day can be tough, though. That’s why you should consider adopting a hobby that gets you outdoors. Don’t just plan to go to the park regularly; plan to do something there, like go for a jog or play lawn games. Take up hiking, rock climbing, or camping. Do something that you enjoy that will get you outside even when your own wellness isn’t the first thing on your mind.
Live where you belong.
For busy modern professionals, nature can feel like a place that must be “escaped” to rather than a place that can surround a person on a day-to-day basis. It doesn’t have to be that way, though! As work environments become more flexible and remote work more common, more and more people are taking to the road and working from relatively wild locations rather than from the big cities that once had a near-monopoly on lucrative careers. Some people even work while on the go!
Living in a beautiful natural setting doesn’t have to mean jetting from National Park to National Park in a run-down van or an RV, of course. There are many beautiful places to live that mix modernity and proximity to large cities with a rustic and beautiful feeling of nature. Take North Carolina, for instance, where a thriving economy and the development of new areas has led to a housing boom. North Carolina is a great place to turn for beautiful cabins and mountain land. Whether you maintain a summer home or live in the mountains full-time, you’ll find that waking up in a more natural space will calm you.
Besides, real estate can make a great investment! You can’t “own” nature, but you can own a plot of land that may grow more valuable over time. In a state like North Carolina, where fast-growing populations and opportunities share space with naturally beautiful wilderness, you might do very well.
Do Your Part
Nature is a wonderful thing. It was here before us, and we expect it to be here after us. But we shouldn’t take for granted that nature will always be here in its current form. The world has never seen a species as dominant and disruptive as our own human race, and we can’t know for sure what sort of world we’ll leave behind. What we do know isn’t encouraging: Experts have linked human activity to everything from a massive ocean garbage patch to a continuing worldwide increase in average yearly temperatures.
The good news is that we humans have proven ourselves capable of reversing course. When a “hole” was found in the atmosphere’s ozone layer, changes in public policy and consumer behavior helped solve the crisis. Today, the hole in the ozone layer is repairing itself. Humans have undertaken all kinds of environmentally friendly activities, including recycling. We can even recycle some types of oil, explain experts in used cooking oil collection. Recycled oil can be used in fuels and other products.
Still, the task ahead of us is a difficult one. Our current actions aren’t enough to stop global warming and save our planet. That’s why one particular way of connecting with nature may be the most important: You need to fight for the planet you love! Examine your own lifestyle and look for ways to become more energy-efficient, reduce your carbon footprint, and limit your material waste. If you’re up for it, it’s also a great idea to get involved in political organizing. It will take more than just the actions of individuals to save our planet!
If you haven’t taken the best care of yourself in the past year, setting big goals for the new year might seem like the perfect solution. Nearly 55 percent of New Year’s resolutions are health-related, such as exercising more, eating healthier, and losing weight. But vague goals can be hard to achieve, and according to Strava, most people give up their New Year’s resolutions by January 12. If you’re committed to setting clear, measurable goals for the new year, here are some easy ways to take control of your health.
Be More Proactive
Taking control of your health requires taking a proactive approach. Instead of putting off going to the doctor until you need to take time off from work due to an illness, or waiting months to schedule regular screenings and tests, set a goal to go to the doctor when you need to. Regular preventive care helps you stay healthy, reduces your overall medical costs, and allows you to enjoy more effective treatment options.
If you’re nervous or unsure about scheduling an appointment, bringing a trusted family member or friend can make you feel more comfortable. If you’re in college, between jobs, or struggling to afford health insurance, compare short-term health insurance quotes with Agile Insurance. Shopping for short term medical insurance online is quick, easy, and affordable, and it can significantly reduce your medical costs in the case of an unexpected accident or illness.
Focus On Your Diet
While finishing the day with a big dinner salad can feel like a win, cupcakes and ice cream can leave you feeling stressed and depressed. Even though we all know that eating healthy can make you feel better, Americans eat less than the recommended amounts of vegetables, fruits, whole-grains, dairy products, and oils.
According to a 2014 study, healthy dietary choices, like the Mediterranean diet, help stabilize mood, fight cravings, and keep depression at bay. Another study showed that the happiness associated with eating eight portions of fruits and vegetables a day was comparable to the happiness experienced by an unemployed person finding a job.
To encourage healthy eating, start by stocking up on convenient and healthy snacks, like fruits and nuts. Keeping healthy choices within easy reach at home and work will make it easier to fight cravings and make healthier choices. To measure your success, try keeping a daily food journal.
Make Time For Yourself
Balancing social life, work, and family can be stressful, especially when you’re trying to prioritize your health. Setting aside some solitary time for yourself each day—whether it’s 10 minutes or an hour—can help reduce blood pressure, relieve pain, and lower your risk of anxiety and depression.
If your schedule allows, make practicing yoga or meditation a habit. Mindfulness is associated with numerous positive effects on mental well-being, and studies have shown that meditation reduces anxiety levels approximately 60 percent of the time. Meanwhile, yoga lowers blood pressure, reduces chronic pain, and can help you squeeze a mindful workout into your day.
If you’re too busy to fit yoga or meditation into your schedule, try CBD isolate. Various studies have suggested that CBD is effective in treating individuals suffering from generalized anxiety disorder (GAD), social anxiety disorder (SAD), post-traumatic stress disorder (PTSD), and anxiety-induced insomnia. Google “CBD isloalate for sale“ or visit Pacha Mama to learn more about different CBD products.
Nearly 80 percent of people fail to keep their New Year’s resolutions, while just eight percent of people achieve their goals. Sticking to New Year’s resolutions can be hard, especially when there’s so much pressure to be fitter and healthier. Ultimately, setting small, achievable goals can help you stay motivated, make positive changes, and take control of your health this year.