How Often Should You Get a Pedicure?

Responsible for nearly a quarter of our body’s muscles, joints and bones, it’s crucial to take good care of our feet. We’re constantly on our feet, and the foot faces its fair share of problems: athlete’s foot, corns and calluses, fractures, sprains, and more issues. In addition to wearing comfortable shoes and participating in physical activities, getting pedicures are wonderful for increasing your foot’s health!

Here are a few benefits of getting pedicures:

Keeps Feet Clean

Your foot is exposed to more dust and dirt than you would expect; the risk of getting an infection or fungus is a scary idea, but incredibly realistic! When you’re getting a pedicure, safe, sterilized tools are used to properly clean your toes, heels, and feet. Not only are they getting a cleaning treatment, but they’re also getting exfoliated for ultimate moisture. Dry skin is never ideal to have, and that’s especially true with your feet!


Improves Blood Circulation

The massage that comes with the pedicure is wonderful for relieving built-up tension in your feet. By improving the blood circulation, heat is able to be spread not only through your feet, but the rest of your body! It’s always a win-win for reducing overall pain.


Reduces Stress Levels

The best part about getting a pedicure is honestly having the chance to sit back, relax and chill out while you enjoy the service! Pedicures can be very therapeutic. When your skin feels good, you can’t help but feel a little bit perkier; there’s a glow you receive from indulging in a spa-like treatment!

So now that we’re all schooled on the amazing benefits of pedicures, you’re probably wondering, “Well how often should I treat myself?” Dermatologist Dr. Dana Stern recommends that you get a pedicure once a month during the colder seasons. If you’re wearing your feet out more often in the spring and summer seasons, consider getting more frequently (every two to three weeks).

Understandably, going to a nail salon, spa or any other professional service so often can be tough on your pockets: as of 2019, the average price for a pedicure is $35.46. While it is fun to splurge on yourself every once in a while, it’s also extremely helpful to turn to the alternative option: DIY!


DIY is a great way to stick to a budget and to be as creative as you want to! To give yourself a pedicure at home, first, start with collecting these essential items:

  • Towel
  • Nail Clipper, Buffer, Nipper, and File
  • Cuticle Oil and Remover
  • Foot File/Pumice Stone
  • Epsom salt
  • Exfoliation Scrub and Foot Lotion
  • Nail Polish and Toe Separators (optional)

Be sure to have those items on deck for a nice, clean soak. Looking to dazzle it up and really create an at-home spa? Consider investing in a small but luxurious foot spa to give you that great familiar sensation of being at the salon. Purchase a couple of essential foot bombs to enlighten your soak, or look through a couple of DIY recipes to craft your own. Once you’re finished with your pedicure, look into slipping into a pair of moisturizing socks just to get it that extra oomph!

Whether you’re prepared to do the treatment at home or if you’re skipping to your favorite salon, be sure to make time to show your feet some major love. The foundation you stand on is supposed to be supportive and sturdy; in a literal sense, your feet is that foundation supporting you! Taking excellent care of your feet is as essential as taking care of your skin overall. If you can’t remember the last time you’ve had a pedicure, now is a great time to treat yourself.

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Pain Management: Treatment Options for Chronic Illness

One in five Americans suffers from chronic pain. Being in constant pain can make it difficult to go to work, to manage your home, or spend time with your family. There are ways to manage your pain that can make a huge difference in your daily life. If you’re suffering from chronic pain, here are ways to manage it.


Cannabidiol, or CBD, has become extremely popular for pain management and with good reason. CBD does not contain the chemical in marijuana that causes a high, so it is not psychoactive. Instead, CBD can help prevent the body from absorbing anandamide, which can contribute to feelings of pain, and can reduce inflammation in the body. Using CBD oil can be extremely effective in reducing pain management for people with a variety of conditions, from endometriosis to arthritis to multiple sclerosis. 

Due to its association with marijuana, some people often ask themselves, Is CBD legal in Colorado? It is perfectly legal to buy CBD, and these days, the product is available at many local stores. CBD oil or ointment can be easily applied to areas experiencing pain, making it perfect for pain management since you can buy and apply it yourself. 

Pulsed Electromagnetic Field Therapy

Pulsed electromagnetic field (PEMF) therapy is an innovative way to manage your pain. PEMF devices administer electromagnetic waves that can help revitalize the cells that have been destroyed by injury or disease. This allows your body to help heal itself, which is an amazing thing for someone who loves natural healing. This therapy can reduce inflammation, relieve pain, and improve your mobility. Even better, PEMF therapy has no reported side effects, meaning you will see only benefits. 

PEMF therapy devices for sale can provide you with amazing results. These devices are easy to use and portable. You’ll have the ability to administer your own therapy at home, controlling the time and intensity of the treatment. If you want to take charge of your own pain management and help your body heal itself, invest in a PEMF therapy device. 


Not afraid of needles? Receiving frequently pain shots might be a good option for you. Your doctor can help you figure out which shots would work best for your pain. You could get steroid injections, which can help reduce inflammation. You could also get anesthetic injections, which help numb the area of the body that is feeling pain. Injections are a great option if you want to stick with a reliable medical treatment. Your doctor can easily provide these and insurance will most likely cover the treatment. 

The downside to pain shots is that they are unpleasant and often short-lasting. Plus, you most likely won’t be able to administer the shots yourself, meaning this treatment option can also be time-consuming and require copays. 


Acupuncture has been regarded as a great way to manage pain for thousands of years. When you visit an acupuncturist, he or she will use needles to apply pressure and heat to various points of your body. This practice has been shown to help reduce chronic pain by helping the body regulate its endorphin levels. Acupuncture has become fairly common, so it should be easy to find a licensed acupuncturist in your area. Your insurance company might even cover the treatment. If you love the idea of trying a treatment that is thousands of years old, call a local acupuncturist. 

Chronic pain can make daily life a challenge, but with proper pain management, you’ll be making dinner and playing with your children in no time. Try a few different treatment options until you find the one that works best for you. Don’t be discouraged if one doesn’t work. Thankfully, there are many different ways to manage pain and you will find the one that relieves your pain. 

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Types of Mental Health Treatment for Teens

According to the National Alliance on Mental Illness, 50 percent of lifelong mental illnesses are already developed by age 14. Seeming to imply to never take our teen’s mental health lightly. Sure, teenagers tend to be dramatic and emotional (it’s a hard time—let’s not pretend we weren’t a tad moody during our teen years), but that doesn’t mean we can justify brushing off serious issues as “teen drama.” There really could be an underlying problem.

In fact, according to the Anxiety and Depression Association of America (ADAA), anxiety disorders affect as many as one in eight children. Yet, up to 80 percent of kids with a diagnosable anxiety disorder aren’t getting treated. ADAA also notes that anxiety disorders can escalate into other problems and that they often do. For example, they say that, frequently, an adolescent with an anxiety disorder will also struggle with another secondary mental health issue like depression, an eating disorder, or ADHD.

Therefore, it is crucial to take our teen’s mental health needs very seriously as they can quickly turn into lifelong issues and trauma. Check out these three different types of mental health treatments for teens:

Education-based counseling services

Most schools in the united states will assign a student to a counselor once they are enrolled automatically. Generally, this is so that the student and the parent(s) know who to go to when academic questions arise (like what classes to take, what colleges to apply for, etc.). But a lot of times an academic counselor also has certificates in regular counseling as well. This means that when it comes to a suspected mental health problem, talking to a school counselor can be a good first step (especially considering that this service tends to be free).

According to Teens Health, since school counselors have so much experience with teen advice, they are very likely to have already helped out with a similar problem before (probably many times) and are therefore equipped with all the tools necessary to help teens work through their problems. Plus, often, even when a school counselor does not have the expertise to help with the problem, they will have a bunch of resources to help us find where to go for help with our problem.

Mental health services specifically for transgender teens

According to the U.S. Department of Health & Human Services, transgender teens and teens struggling with their sexuality “have higher rates of mental disorder diagnoses than other youth in a national sample.” This tends to mean that if our teenaged children are struggling with their gender identity and/or their sexuality, then it’s even more important to be there for them and be open to getting them transgender youth mental health services once they’re ready to talk about their struggles.

Being there for our kids is always important, but it’s perhaps especially important when they’re experiencing a crisis of gender during a period when nearly everyone is struggling to find themselves.

General medical services for mental health

According to the U.S. Department of Health & Human Services, as of 2016, a mere 41 percent of the 3.1 million kids who experienced issues with depression in the previous year ever received treatment. 

It has been speculated that this could be due to a variety of causes. Specifically, a stigma surrounding mental health issues and confusion over not knowing how to start. Being a teenager is confusing enough without having to deal with a mental health problem on top of everything else. It’s important to not let our teens sacrifice “fitting in” in exchange for their mental health.

Especially considering that, according to the American Academy of Child & Adolescent Psychiatry, psychotherapy can help teens and their families better grasp and solve their problems, adjust their problematic behaviors, and make worthwhile adjustments in their lives. Plus, a mental health professional is likely to know if there is a bigger problem than we are seeing and/or if our teen could benefit from any medications. Either way, they are trained to help our teens find a treatment plan that works best for them

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Opioid Misuse and Addiction: Navigating Pain

Trying to manage pain when we’re also struggling with addiction is tricky. On the one hand, we want to make sure we keep our addiction in check. But, on the other hand, we don’t want to suffer if we don’t need to.

Addiction to opioids has been described as a “crisis”, and for good reason. According to the National Institute on Drug Abuse, around 21 to 25 percent of people prescribed prescription opioids for issues involving chronic pain end up misusing them and around 8 to 12 percent become addicted. And, more than 130 people die daily in the united states from an opioid overdose. This makes the issue of opioid addiction very real and very scary.

According to the New England Journal of Medicine, around 30 percent of people in the United States struggle with “acute or chronic pain,” which has led to prescription opioids being the most common written prescription in the United States. When we’re in pain, we seek relief; but how do we avoid an addiction that puts our very lives at risk?

If we’ve already addressed that we have a problem – where do we go for help? What are the other options for pain management? Check out some of the alternatives to navigating pain without misusing opioids:

The first step: rehab (for those that need it)

One of the first steps to get in front of our pain is to address our problems. By getting a personalized experienced at places such as the Rehab Finder we can better understand our own personal issues with addiction to help us better understand the personalized treatment we will need. 

Then we can address how to deal with our pain in ways that aren’t so dangerous. Getting help is never easy and getting in front of our addiction is going to be hard (probably even painful). But getting out of the cycle of addiction and no longer risking our lives is a vital first step.

Find a doctor who will monitor our pain and tendency towards addiction

For those who have already struggled with addiction to prescription opioids (or those worried they will become addicted if they try them) and not wanting to go down that metaphorical road, there may be other medical options for treating chronic pain. For example, according to the American Addiction Centers, chronic pain can sometimes be treated with simple over the counter pain pills (which aren’t addictive but can risk liver health over time) and prescription drugs like antidepressants or anticonvulsants (also, not addictive). Considering discussing these options with our doctor may give us an effective alternative to opioids.

If these medications don’t work and we’re still concerned about becoming addicted to an opioid, there is some evidence to suggest that early monitoring could be the key to avoiding a full-blown addiction that could lead to overdose. According to the New England Journal of Medicine, addiction recovery is a “predictable result” when a patient is monitored closely with their use of medications to treat their pain.

Get financial injury help

If our chronic pain is due to an injury due to no fault of our own, then we could be able to get financial assistance. By hiring a traumatic brain injury attorney not only will we be able to potentially get our money back for any unfortunate expenses we may have acquired due to our injuries, but these attorneys will often help us fight our insurance companies to get our medical expenses covered. Or, in some cases, get money to perhaps cover drug alternatives.

Explore Alternative Healing Methods

A study reported on by the National Center for Complementary and Integrative Health in 2016 found that treating chronic pain with drugs may not always be necessary. Their findings suggest that things like yoga, acupuncture, massage, relaxation techniques, and tai chi may be effective alternatives. In fact, the study “found promise” in using yoga and acupuncture to treat back pain, tai chi and acupuncture to treat chronic knee pain, massage therapy to treat neck pain, and certain relaxation techniques aided people suffering from migraine headaches.

Other lifestyle suggestions for pain management without drug interaction include chiropractic intervention, cold laser therapy, physical training, weight loss, targeted exercise, heat and cold packs, and pain-relieving devices (such as a walker to take the weight off an injury). 

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Aging Well: 5 Things to Take Care of Before It’s Too Late

As we age, our bodies change (both negatively and positively), but we can still age well if we take healthy measures. 

It’s never too late to make a healthy lifestyle change. The key is starting, sticking to a routine, and never giving up.

Here are five things to take care of before it’s too late.

Be more active

Physical activity is healthy for all ages (unless otherwise mentioned by your doctor). 

According to MayoClinic, exercise controls weight. It also combats health conditions and diseases, such as stroke, high blood pressure, type 2 diabetes, many types of cancer, and more.

You don’t have to run a marathon to be more active, although you can—moving more throughout the day can help, as can implementing a walking or exercise routine.

Improve your diet

Eating healthier isn’t only about losing weight, although that’s important. It’s also essential for improving your heart health and reducing the risk of disease.

What we put in our bodies plays a big role in how we look, feel, and age. Improving your diet (no matter your age) is essential to age well.

Limit alcohol and stop smoking

While everything in moderation is an OK motto to live by and can apply to alcohol consumption, eliminating smoking is essential for aging well.

If you stop smoking, you’ll see the advantages almost immediately. According to the American Lung Association, your heart rate drops to a normal level 20 minutes after smoking. After 12 to 24 hours, the risk of heart attack is significantly reduced. Two weeks to three months after smoking, the risk of having a heart attack drops and lung function starts to improve. More benefits continue to flood in after that.

Limiting your alcohol consumption can help you lose weight, give you more energy, and lead to better long-term health as it reduces the risk of developing cancer, liver/heart disease, and can lower blood pressure. 

Depending on your drinking and smoking habits, elimination or cutting back can also save you money.

Save money

Money is one of the main reasons why people stress and having money saved up for a worst-case scenario can give you peace of mind, as well as to relieve stress in a worst-case scenario since you’ll have money to pay for procedures, medication, etc.

There are, of course, other ways to come up with money in a worst-case scenario, such as a viatical settlement (visit for more information and to see if you qualify). A viatical settlement is the sale of an existing life insurance policy for more than its surrender value but less than its death benefit. The money you receive can be used for medical bills, treatments, living expenses, and more.

Since money is a top reason for stress in America, saving money as early as possible might help you reduce stress and set you up for the future.

Educate yourself

Not everyone knows what sugar does to the body. Not everyone knows how much an exercise routine can help. Going to the doctor on a routine basis is important and doctors can fill us in on questions and concerns we might have, but it’s important to ask those questions and to also educate ourselves.

There are solutions out there. For example, people who have recently fallen or have a chronic condition resulting in mobility issues can pick out a handicap bathroom design that’s tailored to them and have it installed in their homes. These designs will ensure accessibility is a top priority, something people might not have known without educating themselves.

Whether you’ve been diagnosed with an illness or you’re trying to reduce the risk, educating yourself will ensure you take the appropriate steps.

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Tips for Starting a Large-Scale Supplement Company

With new health and wellness trends popping up daily, people determined to find simple ways to feel healthier—this is why more and more people are choosing to take supplements to give them added nutrients that they may be lacking. With the high demand, starting a supplement business is easier than ever before. But, of course, you need to put a lot of work in and do it correctly. So if you’re looking to start your own large-scale supplement company, consider these simple tips.

Have a Good Understanding of Your Audience

Before you get too far ahead of yourself, you need to make sure you have a thorough understanding of your audience. There are many different supplements that you could sell—and each one could have a different audience. So once you know exactly what you’ll be selling, you need to know who is going to buy your products. You need to have a good understanding of what your target customer wants and needs so you can ensure your product is right and you can market your product successfully. Without understanding the marketplace, you’re not going to know how to attract customers.

Choose the Right Supplement Manufacturer

In order to have a supplement company, you need to have a partnership with a supplement manufacturer. This is perhaps the most important decision you’ll make when starting your supplement company—you need to choose a manufacturer you know will make safe and effective products. The manufacturer you choose should have an FDA-approved facility and should follow all manufacturing regulations. When looking for a manufacturer, meet with several contenders and look for a few important things: updated equipment, safety features, and the ability to have quick processing times. Choosing the right manufacturer can make or break your business, so be sure to choose wisely.

Start Marketing

Having a good understanding of your audience is going to be key when it comes to marketing. In order for you to see growth with your business, you need to invest in marketing efforts—you need to spread awareness about your brand and products in order to bring in new customers. When marketing supplements, it’s important to provide as much information as possible because consumers may not know what your supplement products do right away. So make sure to focus your marketing campaigns around the benefits your supplements can offer consumers. And make sure to spread your marketing campaign across several platforms, like email, social media, and phone calls, to ensure you’re reaching as much of your target audience as possible.

Engage in Good Customer Service

Businesses are all about the customers, which is why you need to put a heavy focus on customer service once your business is up and running. Whether you have one customer or one thousand, you should always make providing a great customer service experience a top priority. With products like supplements, consumers are bound to have questions and concerns—and it’s important that these get addressed quickly and effectively in order to build your business.

As your company grows, you’re going to need to invest in tools that will help you manage customer inquiries. Juggling communication interactions can be managed easily with the right ACD call center software. This omnichannel system can help you not only manage all channels of communication, like emails, phone calls, and website chats, but it can also help direct interactions with appropriate employees. So if there is a question regarding sales, the system will automatically route that customer to someone who has the necessary information to answer their sales-related question. Investing in call center software is going to make providing a great customer service experience easy. 

Starting a large-scale supplement company can take a lot of work. But by keeping these important tips in mind, you’ll be able to start off on the right foot.

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